دانلود کتاب The Vegan Cookbook for Athletes: 101 Recipes and 3 Meal Plans to Build Endurance and Strength

Increase performance with 101 plant-based meals for athletesBeing an athlete means always striving for ways to get the most out of your body, and eating vegan is a great way to build endurance and strength while improving overall health. Featuring 101 recipes and 3 meal plans, this is one of the most informative vegan cookbooks and will show you how impactful combining your training with solid plant-based macronutrient resources can be―no matter your athletic level.Whether you’re a committed vegan or just starting out, you can create a tailored nutrition plan for your unique athletic demands. Whether it’s learning how to balance carbohydrates, fats, and proteins or eliminating cooking oil, this dietary guide helps set you up for a life of athletic success.This top choice among vegan recipe books includes:

Macros overview―Discover key information about macronutrients that caters to a variety of athletic needs.
Quick recipes―Choose from 100+ recipes using common ingredients that can be made in advance for on-the-go eating.
Meal plan options―Use the meal plans alone or together so you can get the customized nutrition for your athletic requirements.

Keep yourself fit and active with this guide to going vegan for athletes.