دانلود کتاب Beating the Comfort Trap

Name: Beating the Comfort Trap
Availability: InStock
Author: Windy Dryden
ISBN: 085969660X,9780859696609

by Windy Dryden, Jack Gordon

عنوان فارسی: ضرب و شتم تله آسایش
ناشر: Sheldon Press
سال: 1993
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 144-148
شابک: 085969660X,9780859696609
نوع فایل: PDF دانلود نرم افزار مطالعه
حجم: 28.98 مگابایت

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جزییات کتاب

Using the principles of Rational Emotive Therapy, popularized by Dr Paul Hauck, this book helps people deal with discomfort in life and offers advice on how to cope when things are not going as planned. It tells how to get things done, achieve goals and overcome inertia. The book covers the problems of those who take a masochistic approach to life's frustrations, and those who use "quick fixes" such as alcohol and drugs. It looks at the different types of discomfort people face in their lives, and discusses how to overcome the emotional problems which can result when things do not work out, such as anger, depression and self-pity.