دانلود کتاب The Good Gut Anti-Inflammatory Diet: Beat Whole Body Inflammation and Live Longer, Healthier, Happier, Younger

At last, a book that shows you how to reverse the negative effects of inflammation, so you look and feel younger and live longer, happier and healthier.For over four decades, world-leading independent medical research organisation the Centenary Institute has been producing breakthroughs in our biggest health challenges. Out of their mission to make people's lives better comes The Good Gut Anti-Inflammatory Diet. Understand inflammation, a fundamental cause of many life-altering diseases, and the various factors causing it Learn how balancing your gut with the right food choices can help manage inflammation and change your life Enjoy 50 versatile, delicious recipes from Aussie author and chef Fast Ed Halmagyi Benefit from nutrition tips and recipes from Dr Clare BaileyRefocus on your health and energy, prevent sickness and reset yourself one delicious meal at a time.