دانلود کتاب Self-compassion and inner strength: How women can harness kindness to speak up, claim their power and thrive

Name: Self-compassion and inner strength: How women can harness kindness to speak up, claim their power and thrive
Availability: InStock
Author: Dr Kristin Neff
ISBN: 9780241448656,9780241624265

by Dr Kristin Neff

عنوان فارسی: شفقت به خود و قدرت درونی: چگونه زنان می توانند مهربانی را برای صحبت کردن، ادعای قدرت و شکوفایی خود مهار کنند
ناشر: Penguin Books Ltd
سال: 2022
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 0
شابک: 9780241448656,9780241624265
نوع فایل: EPUB دانلود نرم افزار مطالعه
حجم: 1.71 مگابایت

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جزییات کتاب

A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo.The book will draw on Kristin Neff's own life story as well as the stories of other women to show how readers can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society.She'll explore core issues such as gender differences, why we aren't more compassionate to ourselves, and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce.

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