دانلود کتاب Murdering Middle Age: Surviving and thriving in midlife

In Murdering Middle Age, former Football Ferns Dr Michele Cox and Maia Jackman tackle midlife issues head on. Just when you're supposed to have it all together, the many concerns of middle age rudely intrude - menopausal transition, changing circumstances including health concerns, family or relationship problems, financial worries, deaths of loved ones, work-related problems . . . How can you navigate these issues to regain your true self and make this phase of life positive and enjoyable? The information and stories presented here will resonate with all women, and the comprehensive chapters are written in a lively, informal and approachable style. You'll find ways to cope with changing circumstances, tackle trauma and addictions, rediscover purpose, clarify values, manage menopause, set goals, build resilience and beat stress. Achieving your optimum involves courage and commitment but also good health. Michele and Maia draw on their expertise to show you how to get exercising and to nourish yourself so you can be the best you can be. In addition to their own experiences, the authors present 26 inspiring women from varied backgrounds who relate their stories, suggestions and aspirations.