دانلود کتاب If Mama Ain't Happy: Why Minding Healthy Boundaries Is Good for Your Whole Family

Are you weary? Stressed? Depressed, anxious, and annoyed? And, to top it all off, do you feel guilty for feeling bad? Rachel Norman gets you, mama. She knows how much you love your kids. And how, day after day, you put your family's needs first, which means your own needs come last. Or don't come at all.Rachel used to be a mom who spent her days weary, anxious, and guilt laden. She had five kids in five years, lived on three different continents, and then was blindsided by a devastating health diagnosis. Neglecting her own physical, spiritual, mental, and emotional needs for so long—in an effort to be a selfless mother—had left her utterly depleted. And physically unwell. Then she began asking a question she'd never considered before: Could it be that taking good care of myself is not actually selfish, but maybe, just maybe, something a responsible adult does? In this countercultural book, Rachel takes some weight off your shoulders byoffering hands-on, rubber-meets-the-road strategies to cultivate a life you aren't trying to constantly escapeteaching you to discover and claim your own limits and boundaries so you can be a calm, resilient, peaceful mothershowing you how to shape your daily life and values around the few things that really matter, and how to let the rest goIf mama ain't happy, ain't nobody happy. But when mama is at peace? Everyone benefits.