دانلود کتاب Body Armor - MMA Bodyweight Program
by Phil Daru
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عنوان فارسی: زره بدن - برنامه وزن بدن MMA |
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جزییات کتاب
This is 6 days a week bodyweight training program for a total of 8 weeks. Inside you’ll have 4 Strength and Power sessions along with 2 Conditioning sessions. We’ll also change the exercise [sic] with a slight variation to avoid accommodation or anything that would hinder your progressions each week!