دانلود کتاب Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday

Name: Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday
Availability: InStock
Author: Nina Purewal
ISBN: 9781633886797,9781633886780

by Nina Purewal, Kate Petriw

عنوان فارسی: اجازه دهید که او برود: آرامش و شادی را در هر روز خود بیابید
ناشر: Prometheus
سال: 2019
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 0
شابک: 9781633886797,9781633886780
نوع فایل: AZW3 دانلود نرم افزار مطالعه
حجم: 0.56 مگابایت

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جزییات کتاب

Life is stressful. But it doesn’t have to be.
It’s no wonder you can’t calm your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather—but you can barely find time to shower, let alone to exercise or meditate.
In Let That Sht Go, Kate Petriw and Nina Purewal share the wisdom they’ve gained though decades of practising and teaching others to find peace of mind no matter how busy they are. Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos. And it’s not worth holding onto that sht.