دانلود کتاب Mindfulness Practices : Cultivating Heart Centered Communities Where Students Focus and Flourish (Creating a Positive Learning Environment Through Mindfulness in Schools)

Explore the theory behind mindful education, including the interrelated nature of physiology, cognition, emotions, and mindfulness for students. Learn how mindfulness in schools contributes to a positive mindset, alleviates the impact of toxic stress, and takes advantage of neuroplasticity. Understand the effects of trauma and ACEs (adverse childhood experiences) on student behavior and the ability to learn, and discover trauma-informed practices that support healing. Acquire research-based mindfulness practices, including breathing exercises, yoga for the classroom, meditation for students, and cognitive reflection and awareness. Reignite the passion that first drew you to education and prioritize self-care for yourself and your students. Discover how to build a heart-centered learning community in classrooms and create mindful schools. Contents: Foreword by Paul Liabenow Introduction Part I: The Urgency of Now Chapter 1: The Need to Care Chapter 2: The Journey--Healing Along the Way Chapter 3: Our Brain and the Mind-Body Connection Part II: Mindfulness Practices--Getting Practical Chapter 4: A Deep Breath Chapter 5: Move and Stretch--Yoga and Meditation Basics Chapter 6: Mindful Sensation, Presence, and Emotion Part III: Mindful and Compassionate Classrooms and School Communities Chapter 7: Mindful Instruction--Paying Attention to Your Students Chapter 8: Executive Functioning Chapter 9: Mindful Leadership From Within--A New Mindset Epilogue References and Resources Index