دانلود کتاب Chill. Stress-Reducing Techniques for a More Balanced, Peaceful You

Name: Chill. Stress-Reducing Techniques for a More Balanced, Peaceful You
Availability: InStock
Author: Deborah Reber
ISBN: 9781481440455

by Deborah Reber, Neryl Walker

عنوان فارسی: لرز. استرس کاهش تکنیک برای بیشتر متوازن، مسالمت آمیز شما
ناشر: Simon & Schuster;Simon Pulse
سال: 2015
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 136
شابک: 9781481440455
نوع فایل: EPUB دانلود نرم افزار مطالعه
حجم: 2.00 مگابایت

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جزییات کتاب

Your day starts at 6am and ends at midnight—if you're lucky.You keep up with all two hundred of your friends on Facebook.You practically invented the word "multitasking."Sound familiar? You're not alone. You are part of the most overscheduled, overprogrammed, and overwhelmed generation on the planet. And CHILL can help you manage it all! It's just a matter of having the right frame of mind. So relax, take a deep breath...and chill.