دانلود کتاب Conditioning for Esports A Guide to Training and Performance
by aylor Johnson, Joanne Diafrancisco-Donghue
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عنوان فارسی: شرطی سازی برای ورزش های ورزشی راهنمای تمرین و عملکرد |
دانلود کتاب
جزییات کتاب
With insights from exercise physiologists, registered dietitians, strength and conditioning professionals, and physical and occupational therapists, you will have access to real-world esport narratives grounded in research and analysis. Gain essential knowledge on injury prevention, specialized exercise routines, cognitive enhancement, and esport-specific nutrition strategies. Plus, delve into often-overlooked topics such as overuse injuries; the mind–body connection; and sleep, fatigue, and recovery.
Conditioning for Esports is your ultimate guide to preparing athletes to dominate the esport arena and achieve optimal performance in the competitive world of gaming.
Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.