دانلود کتاب Simplified Yoga for Seniors: The Step-By-Step Guide with Illustrations How Anyone Can Easily Strengthen Body

Aging is inevitable, but you don't have to do it by growing old. Yoga has the secrets to a strong and vibrant life, no matter how many candles there are on the cake!Unexplained aches and pains… The slow realization that you’re not as strong or as mobile as you used to be… A niggling worry that you’re in danger of becoming more isolated as you get older…That’s all part and parcel of aging, right?No!If you’re noticing any of these things, what you’re seeing is not that your health is on a steady decline, but a warning flag telling you it’s time to take action.It’s true that there are new challenges to face as you get older, and that your health is becoming more of a pressing concern… but it’s also true that you have a strong and vibrant life ahead of you – but only if you take action now.No matter what your current health or fitness status is, you can take steps to strengthen your mind and your body, paving the way for a long and healthy life. And the best part is, you’ll feel better than you have in years!The secret?Yoga…If you’re worried that you’re going to need to twist yourself into a pretzel or bend your body into positions you couldn’t even manage 40 years ago, relax… There’s far more to yoga than you realize, and it’s one of the best exercises you can do in later life