دانلود کتاب Shoulder Training Fundamentals: The Comprehensive Science-Based Guide to Bigger, Stronger Deltoids & Healthier Shoulders

"Without the fundamentals, the details are useless. With the fundamentals, tiny gains can add up to something very significant." -Vince Lombardi
"Get the fundamentals down, and everything you do will rise." - Michael Jordan
This one-of-a-kind book provides absolutely everything you need to know in order to build bigger, stronger, and healthier shoulders via science-based training for all 3 deltoid heads! It breaks down barriers and builds a rock-solid foundation for shoulder training by clearly illustrating the fundamentals of the anatomy of the shoulder muscles and how they operate, then applying them to isolation lifting techniques, compound exercises, and even stretches for all experience levels targeting every region of the shoulders. Whether you're a novice who's just getting started with resistance training, or a 40-year gym veteran with a Ph.D. in exercise science, this book will significantly enhance your shoulder-training knowledge, capacity, and effectiveness, and enable you to fully optimize all shoulder-related workouts that you perform for the rest of your life!