دانلود کتاب Bangin’ Beans: 60 Vibrant Vegan Meals Powered by Plant-Based Protein

A Superfood with Super FlavorNothing beats affordable, healthy, easy and delicious. Vegan recipe developer Sarah Doig checks all those boxes with the humble, albeit mighty, bean. Everyone’s favorite legume makes cooking a breeze: Beans are cheap, easy to prepare and great vessels for all kinds of flavors. Not to mention, they’re a powerful plant-based protein source full of fiber, iron, potassium and other vital micronutrients. Sarah puts the spotlight on this heart-healthy staple in 60 bean-iful recipes including:· Miso Mac & Beans with Chili Crumb· Edamame & Mango Salad with Chili-Lime Dressing· Smokey Chipotle Beans with Zesty Corn Crema· One-Pan Bean Lasagna· Caesar-Style Crispy Butter Bean Salad· Beany “Sausage” Rolls· Orange Gochujang Noodles with Tofu & Edamame· Bravas Beans with Garlic AioliPerfect for nourishing yourself at the end of a long day or whipping up something special for friends and family, these flavorsome dishes come together in a flash. This savvy cookbook is a must-have for anyone looking for a quick and scrumptious meal on a budget.