دانلود کتاب Sprinting: Training, Techniques and Improving Performance

Name: Sprinting: Training, Techniques and Improving Performance
Availability: InStock
Author: Chris Husbands
ISBN: 1847975496,9781847975492

by Chris Husbands

عنوان فارسی: دوی سرعت: آموزش، تکنیک ها و بهبود عملکرد
ناشر: The Crowood Press
سال: 2013
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 160-196
شابک: 1847975496,9781847975492
نوع فایل: PDF دانلود نرم افزار مطالعه
حجم: 12.59 مگابایت

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جزییات کتاب

A huge amount of time, planning and preparation goes into creating a world-class sprinter. Sprinting - Training, Techniques and Improving Performance is an essential guide for all athletes at the beginning or development stages of their sprint careers who are committed to running faster. The book covers all sprint events from 60 metres to 400 metres, as well as the hurdles and relay; principles of biomechanics, limiting factors and potential areas of capability; training and planning; prehab and avoiding injuries; practical nutritional advice and strength and conditioning. Whatever your level, this book provides valuable advice that will help you achieve your goal.

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