دانلود کتاب 100-Calorie Snack Cookbook

"HAROLD IMPORT" 100 - CALORIE SNACK COOKBOOK Here are more than 200 satisfying and wholesome alternatives to those overpriced 100-calorie packages of cookies or chips. For example, did you know that for 100 calories, you could have your choice of three plums, five apricots, twelve spicy almonds, three graham crackers, or two cups of arugula? You can satisfy your craving for salty, creamy, cheesy, or crunchy with quick and easy recipes including: Turkey Sliders Pasta Chips Chocolate Matchsticks Salted Caramels Cappuccino Granita Pineapple Fro-Yo. * More than 200 recipes for snacks that are nutritious, delicious, and guilt-free!No matter what the diet plan. * Consuming fewer calories is the key to losing weightndash;which is why prepackaged 100-calorie snack foods are proliferating in stores. * This unique cookbook offers dieters hundreds of homemade 100-calorie snacks that are tastier, healthier, and more satisfying than store-bought. * PB, 256 pages, by sally Sampson. * Illustrated with color photographs throughout, the book presents options for every craving and every diet. * Including lots of choices that require only minimal prep time. * These snacks are the perfect between-meal treatsndash; and can even be combined to make a complete meal. * She was a senior writer for Cook??s Illustrated and has contributed to such publications as Bon Appeacute;tit, Food & Wine, Self, the Boston Globe, Boston magazine, and Fine Cooking. * Slay the snack monster with the 100-Calorie snack cookbook.