دانلود کتاب Upgrade Your Body & Mind: Simple Secrets & Strategies to Burn Fat Fast as Hell, Build Muscle, Get Lean, Upgrade Your Health & Improve Your Brain With Memory Tips & Tricks

This book is like a step by step blueprint to improving your body and life! James IrwinDo you want to lose fat, improve your health, increase your brain power and sleep better?Or maybe you want to build muscle, unleash your inner creativity and banish your stress?Well, whatever you want from life there are some simple body hacks you can use to achieve it.And this book contains the simplest strategies and hacks you can implement today to upgrade your life.I’ve been compiling the best academic research to come up with the ultimate collection of tips and tricks to help you improve every area of your life.Whether you want to lose fat, build muscle, upgrade your brain or protect your body this book has you covered.If you want to perform at a peak level day-to-day you need a few factors in your life to be aligned.You need a good night’s sleep, you need to eat the right foods and you need to take control of your fitness.With all that in mind this book has be written to allow you to easily achieve each of these factors in your everyday life, without making massive, unsustainable changes.All the tips, tricks, hacks and strategies are presented in a super simple way and organized so you can pick and choose what area of your life you want to improve.Pick what changes you want to make to your body and mind then adopt a few simple strategies to upgrade yourself.- Want to build lean muscle?- Want to lose fat?- Want clearer skin?- Want to upgrade your memory?- Want to increase concentration?- Want to increase your testosterone levels?- Want to decrease stress and increase happiness?Well, this book has all that and more.