دانلود کتاب AARP's 5 Secrets to Brain Health. Live Smart, Stay Sharp

Worried about memory loss? You're not alone. But many experts now believe you can prevent or at least delay that decline—even if you have a genetic predisposition to dementia. AARP's 5 Secrets to Brain Health offers the prescription:Eating smartBeing fitWorking your mindSocializingStressing lessIn this book, you'll find quick tips, research findings, resources, and expert advice to help you stay sharp. And the best news? It's not hard to do or time consuming. And it's not too late to begin.ABOUT THE AUTHORAARP is a nonprofit, nonpartisan organization, with a membership of more than 37 million, that helps people turn their goals and dreams into real possibilities, strengthens communities and fights for the issues that matter most to families such as healthcare, employment security and retirement planning. We advocate for consumers in the marketplace by selecting products and services of high quality and value to carry the AARP name...