دانلود کتاب The Protein Book: A Complete Guide for the Athlete and Coach

The Protein Book: A Complete Guide for the Athlete and Coach examines the topic of protein nutrition for both endurance and strength/power athletes. With over 200 pages and referencing over 500 scientific studies, the book will serve as a reference on all aspects of optimal protein nutrition for athletes. Topics covered include: The basics of protein digestion and metabolism A detailed examination of how protein digestion speed affects protein synthesis and breakdown Protein quality and how it is determined The debate over protein requirements for athletes Whether a specific amino acid profile might be superior for either endurance or strength/power athletes How meal frequency affects the body's use of protein How nutrient timing around workouts can improve performance, recovery and long-term adaptation to training Controversies surrounding high protein intakes A look at whole food proteins and protein powders and their individual pros and cons An examination of currently available protein and amino acid based supplements Practical application of the book s information for different types of athletes and their goals (maintenance, fat loss, and muscle mass gains)