دانلود کتاب Y's way to physical fitness : the complete guide to fitness testing and instruction

Name: Y's way to physical fitness : the complete guide to fitness testing and instruction
Availability: InStock
Author: Lawrence Arthur Golding
ISBN: 0873222148, 9780873222143

by Lawrence Arthur Golding

عنوان فارسی: راه Y به آمادگی جسمانی : راهنمای کامل برای تست تناسب اندام و آموزش
ناشر: Published for YMCA of the USA by Human Kinetics Pu
سال: 1989
ویرایش: 3rd ed
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): ix, 191 p.
شابک: 0873222148, 9780873222143
نوع فایل: PDF دانلود نرم افزار مطالعه
حجم: 22.00 مگابایت

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جزییات کتاب

This third edition has a number of changes and additions. First, it includes new norms for all tests based on results from approximately 20,000 participants. These norms are divided into six age groups for each sex. The percent body fat prediction for both men and women now is based on measurement of the same three or four skinfold sites. There are also new workload settings used for the bicycle ergometer testing and a change in the target heart rate range. Added to this edition are new exercises, new topics in the question-and-answer section, supplementary information principles of training and updated listings of Y and outside program resources and requirements for Y professional training, including the new physical fitness instructor certification. Read more...

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