دانلود کتاب Strength Training Past 50 - 2nd Edition

Name: Strength Training Past 50 - 2nd Edition
Availability: InStock
Author: Wayne Westcott
ISBN: 073606771X, 9780736067713, 9781450403283, 0

by Wayne Westcott

عنوان فارسی: آموزش قدرت گذشته 50 - نسخه 2
ناشر: Human Kinetics
سال: 2007
ویرایش: 2
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 264-264
شابک: 073606771X, 9780736067713, 9781450403283, 0
نوع فایل: PDF دانلود نرم افزار مطالعه
حجم: 10.00 مگابایت

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جزییات کتاب

Increase your strength to improve your health, your appearance, and your performance—with Strength Training Past 50! Strength training has numerous advantages for the active adult, including enhanced athletic performance and reduced risk of disease, including decreased symptoms of arthritis, diabetes, and osteoporosis. Strength Training Past 50 has everything you need to start enjoying these benefits or to jump-start your current routine:-63 exercises for both free weights and machines-14 workout plans for increasing size, endurance, and strength -Sport-specific programs for running, cycling, swimming, skiing, tennis, and golf-Eating plans for increased strength gainsStrength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you!

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