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Nicole Cormier
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دانلود کتاب The Everything Guide to Nutrition: All you need to keep you - and your family - healthy
by Nicole Cormier|
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عنوان فارسی: همه چیز راهنمای تغذیه: همه شما باید به شما در حفظ - و خانواده خود - سالم |
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جزییات کتاب
Eat carbohydrates-but only if they're "good" Eat fiber-but only if it's soluble. Eat protein-but not too much. There are so many rules on the road to good nutrition, how can anyone know what to eat? With this guide, you'll find all you need to keep yourself and your family healthy, such as: Recipes for nutritionally balanced meals that taste goodTips for incorporating more fruits and vegetablesWhich foods contain the most beneficial vitaminsHow to safely transition to a vegetarian or vegan dietWhy processed foods are so bad for you-and how to stop eating them And much, much more! With meal plans and grocery shopping guidelines, this complete guide is perfect for busy families or individuals on the go. Eating healthy is just a grocery store trip away!
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