دانلود کتاب Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy

Name: Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
Availability: InStock
Author: Darryl Edwards
ISBN: 1612431658, 9781612431659

by Darryl Edwards

عنوان فارسی: سرخپوشان تناسب اندام : آموزش اولیه و برنامه تغذیه به مطلع ناب، قوی و سالم
ناشر: Ulysses Press
سال: 2013
ویرایش: 1
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 176
شابک: 1612431658, 9781612431659
نوع فایل: EPUB دانلود نرم افزار مطالعه
حجم: 4.00 مگابایت

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جزییات کتاب

GO BACK TO BASICSThe best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live--work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for:* improved strength, speed & stamina* greater mobility & flexibility* life-long fitness & good healthPacked with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthyrecipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.

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