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C. Alexander Simpkins
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دانلود کتاب Yoga & Mindfulness Therapy Workbook for Clinicians and Clients
by C. Alexander Simpkins|
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عنوان فارسی: یوگا از u0026 amp؛ حضور ذهن درمانی کتاب برای پزشکان و مشتریان |
دانلود کتاب
جزییات کتاب
Bringing together philosophy and science with hands-on exercises, journaling, and charts, this practical workbook by psychologists and best-selling authors C. Alexander Simpkins, Ph.D., and Annellen M. Simpkins, Ph.D., is organized to include:* The tools to get you started: preliminaries, quick tips, neuroscience and efficacy research* Clear instructions to guide you in the practices of yoga and mindfulness* Application of the practice to anxiety, stress, depression, trauma and substance abuse* An appendix created especially for the clinician answers questions about how and when to introduce the techniques, ways to adapt to your office, and special ways to address children and seniors
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