دانلود کتاب Acceptance and Commitment Therapy: The Process and Practice of Mindful Change

Name: Acceptance and Commitment Therapy: The Process and Practice of Mindful Change
Availability: InStock
Author: Steven C. Hayes
ISBN: 1609189620, 9781609189624

by Steven C. Hayes, Kirk D. Strosahl, Kelly G. Wilson

عنوان فارسی: پذیرش و تعهد درمانی : فرایند و عملکرد آگاهی تغییر
ناشر: The Guilford Press
سال: 2011
ویرایش: 2nd
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 402-417
شابک: 1609189620, 9781609189624
نوع فایل: PDF دانلود نرم افزار مطالعه
حجم: 3.00 مگابایت

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Since the original publication of this seminal work, acceptance and commitment therapy (ACT) has come into its own as a widely practiced approach to helping people change. This book provides the definitive statement of ACT—from conceptual and empirical foundations to clinical techniques—written by its originators. ACT is based on the idea that psychological rigidity is a root cause of a wide range of clinical problems. The authors describe effective, innovative ways to cultivate psychological flexibility by detecting and targeting six key processes: defusion, acceptance, attention to the present moment, self-awareness, values, and committed action. Sample therapeutic exercises and patient–therapist dialogues are integrated throughout.