دانلود کتاب The 150 Most Effective Ways to Boost Your Energy: The Surprising, Unbiased Truth About Using Nutrition, Exercise, Supplements, Stress Relief, and Pers

The 150 Most Effective Ways to Boost Your Energy shows anyone how to get more energy out of their body�naturally. Nationally known health expert Jonny Bowden presents small changes anyone can implement up front for big energy�such as what to eat for all-day endurance, when to time a workout for the biggest brain boost, or how working with (or against) natural light cycles can make your sleep restorative or slump-inducing. Energy starts with attitude�readers will learn how to �think� like a high-energy person and use breathing techniques, meditation, and exercise to bust stress, beat fatigue, and boost stamina. Readers learn how physical factors such as toxins, eating patterns, and nutritional deficiencies can sabotage strength�and how they can be corrected with proper diet and supplements. The 150 Most Effective Ways to Boost Your Energy gives readers a complete program to go from exhausted to energized.****About the AuthorJonny Bowden, Ph.D., C.N.S., is a nationally known expert on weight loss and nutrition and is author of 150 Healthiest Foods on Earth. He has been featured in the New York Times, Time Magazine, GQ, Muscle and Fitness, Self, Fitness, Men's Health, Prevention, In Style, and Shape, among others. He lives in Woodland Hills, CA. Visit his website at www.jonnybowden.com