دانلود کتاب Eat Like a Dinosaur: Recipe & Guidebook for Gluten-free Kids

Don't be fooled by the ever-increasing volume of processed gluten-free goodies on your grocery store shelf! In a world of mass manufactured food products, getting back to basics and cooking real food with and for your children is the most important thing you can do for your family's health and well-being. It can be overwhelming when thinking about where to begin, but with tasty kid-approved recipes, lunch boxes and projects that will steer your child toward meats, vegetables, fruits, nuts and healthy fats, Eat Like a Dinosaur will help you make this positive shift.With an illustrated children's story describing the paleo diet, and colorful, mouthwatering photographs of recipes without grains, dairy, soy and refined sugar, this book is written for children. For those with food allergies, the top 8 allergens have been visually marked on each recipe for children to self-identify recipes that may contain eggs, nuts, fish, or shellfish.Parents needn't panic! Details on the tools and products your family needs to get started have been provided, as well as an assortment of tips to help you along the way. Eat Like a Dinosaur will inspire your entire family to shop for new ingredients and get into the kitchen together. Let Matt and Stacy, the Paleo Parents, show you how to make the transformation in your family's life. With positivity, practicality and an appreciation for the fact that even the healthiest children sometimes want cupcakes and chicken nuggetsthis book simply provides healthier ways to give kids the foods they love.ReviewIf you're the type of person that isn't fooled by the growing volume of processed gluten-free goodies on grocery store shelves, you will love the forthcoming book Eat Like a Dinosaur from the Paleo Parents. This book is full of family friendly, super healthy, and may I say, super delicious, recipes.-Elana Amsterdam, Elanaspantry.comThis book is a handbook for anyone thinking about transitioning their family to a more real food, paleo approach -- and it's ideal for parents dealing with kids' allergy issues.-Melissa Joulwan, author of Well Fed and TheClothesMaketheGirl.comIt's the illustrated opening story, however - told by Cole - which truly moved me the most. It ends with the most innocent and sweet statement, "Now we enjoy going out and doing fun stuff instead of feeling sad inside our house." This is a beautiful, beautiful thing. - Liz Wolf, CaveGirlEats.comI cannot begin to express my excitement over The Paleo Parents new cookbook, Eat Like a Dinosaur, it is exactly what I've needed since embarking on my own grain-free lifestyle nearly a year ago. -Heidi, Adventures of a Gluten-Free MomIt's time to expand your paleo library, family's menus, and healthy way of life! It's time to "Eat Like a Dinosaur"! -RobbWolf.com About the AuthorIn the home of the Paleo Parents, overwhelming health successes have occurred since adopting a new diet and lifestyle. Matt and Stacy together lost over 200 pounds in a little over a year while their seasonal allergies, bouts of depression and digestive issues have disappeared. In their three young boys asthma, eczema, allergies, attention deficits and self-control issues have been solved. It is the authors' sincere wish that this book will have a positive impact on your family's health and well-being.