دانلود کتاب Fibromyalgia For Dummies (For Dummies (Health & Fitness))

The pain you suffer from fibromyalgia syndrome (FMS) is not in your imagination. FMS is a real medical problem that can be as debilitating and demoralizing as it is mysterious. Fibromyalgia For Dummies, Second Edition, brings you the latest scientific findings on the symptoms and causes of this disease and guides you toward proven, practical steps you can take reduce or eliminate FMS-related pain.This plain-English guide is fully updated with the latest fibromyalgia treatment options, and evaluations of new medications that have shown great promise in reducing pain. You'll discover how to spot an array of symptoms and their possible causes, work with your physician to develop a treatment plan, and manage your pain at home and in the office. You'll learn how to:Identify your FMS trigger pointsCope with chronic pain and sleep problemsFind medications that work for youLocate a physician who can really help youMake healing lifestyle changesUse hands-on therapies to alleviate painFind effective over-the-counter and prescription medicationsChoose among alternative therapies and treatmentsReduce the emotional distress caused by FMSHelp a child with FMSFeaturing moving and inspiring stories from fellow FMS sufferers who share their stories and offer invaluable tips on working your way back to wellness, Fibromyalgia for Dummies, Second Edition offers serious and sensitive guidance to help you overcome FMS and start being yourself again.