دانلود کتاب Core Training Anatomy

Анатомия упражнения для корпуса тела. We all want flat stomachs. But what if the only six-pack in your life is one consisting of beer or soda, not rock-hard muscle? Or what if youre well on your way to fitness, but you just cant get rid of that gut? You dont have to do hundreds of sit-ups each day, and you dont have to give up all your favorite foods. If you devote yourself to the right exercises — and learn why theyre the right exercises — youll work your core muscles correctly and begin to build a fabulously fit body. In Core Training Anatomy, health and fitness expert Dr. Abby Ellsworth gives readers the tools they need to embark on a journey of flat-belly fitness and health, from basic movements to information on how to build a complete exercise plan. With step-by-step instructions and easy-to-follow illustrations of starting positions and movement paths, its like having your very own personal trainer. Youll learn what to do and what not to do in order to get results and avoid injury. Core Training Anatomy brings a new dimension to workouts, helping readers target this pesky problem area-and helping them stay on the path to health and fitness.