دانلود کتاب Swimming to Antarctica: Tales of a Long-Distance Swimmer

Amazon.com Review Just about every other person in the world seems like an unfocused dilettante compared to long-distance swimming legend Lynne Cox. Soon At the age of 14, after several years of training hard in pools and the open sea, she was swimming the 26 mile stretch from Catalina Island to the coast of California. A year after that, she surpassed a lifelong goal by not only swimming the English Channel but setting a new men's and women's record in the process. Rather than be satisfied, Cox aimed still higher, conquering the Cook Strait in New Zealand, the Strait of Magellan and, the Cape of Good Hope, none of which had been swum before. Being the first to swim the Bering Sea from Alaska to what was then the Soviet Union is perhaps Cox's most impressive achievement, requiring a phenomenal amount of physical strength and endurance to withstand the chilly waters and diplomatic persistence to gain permission from Gorbachev during the Cold War. *Swimming to Antarctica* is Cox's remarkably detailed account of her major swims and all that went right and wrong with them. While there are plenty of highs, as one might expect in a memoir by so impressive an athlete, all is not sunshine and roses for Cox. She overcomes extreme physical hardship, predatory sharks, and a swim through a sewage-soaked Nile while suffering from dysentery. There is plenty in *Swimming to Antarctica* to encourage even non-swimmers to work hard to achieve the seemingly impossible, but Cox, a skilled and highly readable writer, sticks to the swimming, leading the reader by example. For thrills and inspiration, it's hard to find anyone better than Lynne Cox. *--John Moe* From Publishers Weekly Cox, one of the world's leading long-distance swimmers, has been a risk-taker ever since she was nine and chose the freezing water of a New Hampshire pool in a storm over getting out and doing calisthenics. After her family moved to California so she and her siblings could train as speed swimmers, she discovered long-distance ocean swimming. Her first open-water event, a team race across the Catalina Channel, convinced her to train for the English Channel. At 15, she broke the Channel record, and decided she needed a new goal. Up to this point, Cox's story reads like a fairy tale of hard work, careful planning and good support, crowned with success. It isn't until she competes in the Nile River swim that the tale turns ugly-she's swimming in raw sewage and chemical waste, fending off the dead rats and broken glass, so sick with dysentery she lands in the hospital. Undeterred, she plans more ambitious swims-around the shark-infested Cape of Good Hope, across Alaska's Glacier Bay-to prepare for her big dream, a swim from Alaska to the Soviet Union across the Bering Strait. While offering herself to researchers studying the effects of cold on the human body, her political goals are even larger: to bring countries and peoples together, using swimming "to establish bridges between borders." Cox ends her story with her swim to Antarctica, where she finishes the first Antarctic mile in 32-degree water in 25 minutes. Even though readers know she survived to tell the tale, it's a thrilling, awesome and well-written story. Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.