دانلود کتاب Super Joints: Russian Longevity Secrets

Pavel is wondrous to behold. And all his books are entertaining. They are a little hi priced but you get a lot of pix. Comments overall display the fact that people don't think about their movements. Doing coming mostly from trying to copy or not doing at all. And then relying on pix in isolation or identifying body structure details. Pavel is addressing it all from a certain movement perspective.
So a golfer will want to improve only golf etc. And movement will be curtailed for developing those moves. With a little attention to similar or opposing movement to build agility (get away from the repetitive movement) by ex. In contrast Pavel sticks to standard assumptions about what flexibility can and does not do and leaves it there. But always delivers from a physically active and aware body. He assumes others want to have it too. And he is right!