دانلود کتاب Why Diets Fail (Because You're Addicted to Sugar): Science Explains How to End Cravings, Lose Weight, and Get Healthy

A food addiction expert reveals definitive proof that sugar is addictive, and presents the first science-based plan to cut out the sugar, stop the cravings that cause most diets to eventually fail, and lose weight--permanently.     Most diets work for a while...but there usually comes a point when the dieter can't maintain the strict dietary changes required to lose additional pounds or keep the weight off. Why? Because cravings take over and, as with cigarettes or drugs, the pull becomes too strong to resist. In Why Diets Fail, Dr. Nicole M. Avena explains that sugar addiction underlies those cravings and shares a revolutionary plan for going sugar-free and sticking to the diet during the make-or-break withdrawal period. Dr. Avena's easy-to-use sugar table expresses the amount of sugar in 600+ common foods so dieters know precisely what to eat and what to avoid, and co-author John Talbott shares his personal story (and tips for success) about quitting sugar and losing 50 pounds along with his cravings for nicotine and alcohol.