دانلود کتاب Change Your Posture, Change Your Life: How the Power of the Alexander Technique Can Combat Back Pain, Tension and Stress

Name: Change Your Posture, Change Your Life: How the Power of the Alexander Technique Can Combat Back Pain, Tension and Stress
Availability: InStock
Author: Richard Brennan
ISBN: 9781780280240, 9781780280240

by Richard Brennan

عنوان فارسی: تغییر وضعیت خود ، تغییر زندگی شما : چگونه قدرت تکنیک الکساندر می توانید به درد ، تنش و استرس مبارزه با
ناشر: Watkins
سال: 2012
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 192
شابک: 9781780280240, 9781780280240
نوع فایل: EPUB دانلود نرم افزار مطالعه
حجم: 3.00 مگابایت

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جزییات کتاب

The Alexander Technique is a proven method for breaking down bodily tension to restore natural ease of movement. Change Your Posture, Change Your Life examines every aspect of the technique, from how to release muscle tension to the secret key to good posture. This must-have guide will benefit all age groups and lifestyles: sufferers of muscular-skeletal problems like arthritis, backache, and headaches; parents concerned about their children's posture; anyone involved in sports and exercise; as well as musicians, actors, and health-care professionals.

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