دانلود کتاب Gluten-Free To GO

Gluten-Free To GoIf you’ve recently discovered you have a gluten-allergy, or been diagnosed with Celiac, or even if you believe you will be healthier if you follow a gluten-free diet, you may be wondering what there is going to be that you want to eat – not just what you ‘have’ to eat?Will you be eating nothing but rabbit food? Will you have to give up everything you love, including snacks, treats and even desserts? Is this going to mean living on chicken – or going hungry?Absolutely not! There is PLENTY of delicious food to eat on a gluten-free diet. As someone who has eaten gluten-free for the better part of a decade, and also a lifestyle researcher and reporter, let me tell you that you’ll eat well, and feel so much better, on a gluten-free diet. But how?You Need Strategies…and recipes…You need some strategies for follow this diet, including good eating at home. But, if you’re like me, you don’t have the time (or patience) to search out ‘exotic’ ingredients, don’t want to rely on those pricey health-food store products, and don’t want to spend hours in the kitchen. You just want to eat well, and feel better. Also, you don’t need a thick book with hundreds of recipes.What you need is just a few you can learn to produce quickly, for breakfast or lunch or dinner, that your family will eat and your guests will love (and not even realize this delicious food is gluten-free, unless you tell them). And, better yet, you need recipes to make ‘extra,’ to pack in school lunches, take to work or everywhere you go, because it is so often hard to find ‘something you can eat,’ when you’re out and about.In this book, that’s exactly what you get – easy, fast, affordable, reliable and delicious:Light but satisfying breakfasts – make them FAST!What to eat for break-time snacks or lunch at the office, or on the goDinners in a hurry (some take less than 10 minutes!)Suggestions for side dishes, and also recipe variationsHow to entertain, gluten-freeThe secret to perfect fishCook on the weekend – eat healthy all weekA special romantic mealCreamy, dreamy dessertsGluten-Free To Go…Everywhere!This book solves the what-to-eat problem, with meals, snacks and even decadent desserts made with easy-to-find real food that’s healthy, fits with most diets (for weight loss, heart health, diabetes Type 2 prevention) or can easily be modified. All but two of these 35+ recipes get you in and OUT of the kitchen fast – because for most of us, real life takes place elsewhere!These are the recipes I eat with gusto (no more pain!) and my family enjoys – from my kitchen to yours.I hope you enjoy these recipes and all the bounty a healthy gluten-free diet can offer!- Jackie