دانلود کتاب 500 Low Glycemic Index Recipes: Fight Diabetes and Heart Disease, Lose Weight and Have Optimum Energy with Recipes That Let You Eat the Foods You Enjoy

Name: 500 Low Glycemic Index Recipes: Fight Diabetes and Heart Disease, Lose Weight and Have Optimum Energy with Recipes That Let You Eat the Foods You Enjoy
Availability: InStock
Author: Dick Logue
ISBN: 1592334172, 9781592334179

by Dick Logue

عنوان فارسی: 500 پایین شاخص قند خون دستور العمل : مبارزه با دیابت و بیماری قلبی ، از دست دادن وزن و بهینه انرژی با دستور العمل های که به شما اجازه خوردن مواد غذایی شما لذت بردن از
ناشر: Fair Winds Press
سال: 2010
ویرایش: 1
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 253
شابک: 1592334172, 9781592334179
نوع فایل: EPUB دانلود نرم افزار مطالعه
حجم: 17.00 مگابایت

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500 Low-Glycemic-Index Recipes provides quick and easy low-GI dishes for snacks, main dishes, even desserts! Readers learn how simple food swaps such as sweet potatoes for white potatoes, using whole wheat rather than white pasta and berries rather than bananas can lower the GI index of a dish or meal for healthier eating as well as weight loss. Low-GI versions of traditionally high GI foods such as breads, pastas, desserts and casseroles are included.Forget low-carb, low-fat, low-calorie diets. This is a healthy eating plan that can be used for life to lose weight, feel energized, and be healthy.

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