دانلود کتاب Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply with Others

Are you ready to transform your mind and emotions? To cultivate compassion, stability, self-confidence, and well-being? If so, get ready to change the way you experience your life with this highly-anticipated approach using mindfulness and compassion.Therapists have long been aware of mindfulness as a powerful attention skill that can help us live with greater clarity and awareness—but mindfulness alone is not enough to completely change the way a brain works. In order to fully thrive, we require motivation. Compassion, like anger or aggression, is an extremely powerful motivational force that can bring about real, lasting change.Written by the founder of compassion-focused therapy (CFT), Paul Gilbert and former Buddhist monk, Choden, Mindful Compassion is a unique blending of evolutionary and Buddhist psychology. In this breakthrough book, you’ll learn how traditional mindfulness and compassion can work in harmony to offer a new, effective, and practical approach to overcoming everyday emotional and psychological problems.If you are ready to end toxic self-criticism, heal trauma and shame, feel worthy and loveable, and be kinder to yourself and others, this book can show you the way.“This book is a brilliant synthesis of two grand psychological traditions—mindfulness and compassion. In clear, compelling prose, Gilbert and Choden illustrate how the human brain gets us into trouble time and time again. Then, they explain why we need both compassion and mindfulness to liberate ourselves from unnecessary suffering, and they offer elegant exercises to train the mind in those vital human capacities. Wise and hopeful, this landmark contribution to mindfulness literature is a modern reevaluation of human nature and the path to emotional freedom and cultural sanity.”—Christopher Germer, PhD, clinical instructor at Harvard Medical School, author of The Mindful Path to Self-Compassion, and coeditor of Wisdom and Compassion in Psychotherapy