دانلود کتاب Small Habits + Keystone Habits = Big Results! 10 Power Habits That Take 5 Minutes Per Day & Guarantee Rapid Results

Harness the Chain Reaction of Habits to Make Positive Change in Your LifeHave you ever noticed how, generally, in life, one thing leads to another? You head to the pub determined to have only one drink, but end up staying for three or four and some fried fatty food to top it all off. Wouldn’t it be great to harness this “chain reaction” to serve your life instead? To be able to get healthier? To get more productive? To get happier? To be more successful?The good news is that habits often cause chain reactions. Creating a good habit is just as easy as creating one that is destructive. The amazing thing is that you can change your life, become healthier, happier, and develop good habits in less than five minutes a day by harnessing the power of keystone habits!Discover the 10 Keystone Habits that Guarantee ResultsI was first introduced to the concept of keystone habits in Charles Duhigg’s breakthrough book, The Power of Habit.In their simplest form, keystone habits are those habits that automatically lead to changes in other behaviors. They have a chain effect in your life and help create multiple positive new habits – without you even having to try!The amazing thing is that by consciously developing these keystone habits, people can change their lives with minimal effort.After reading hundreds of research studies and experimenting with the habits in my own life, I wrote this book. In it, I share the ten keystone habits that are guaranteed (and I don’t use that term lightly) to transform your life.How to Go a Step Further With Small HabitsI quickly realized that it’s not enough to know about the keystone habits.To create lasting change, you need to implement these habits.The way you do this is through "small habits" (Credits to BJ Fogg and Stephen Guise for introducing me to the concept).Small habits are those habits that are easy to create, take very little time, and make bigger habits easier to adopt. They are habits that are so small, they make it almost impossible to fail.Having implemented small habits in my own life and having read all the research on the topic, I realized that creating small habits was the best way to make lasting change in your life.Small Habits + Keystone Habits = Big ResultsThe book is the result of my intensive research and experimentation. By combining the ten keystone habits I discovered, along with the power of small habits, you will see massive results in your life.This book is for anyone who wants to take control of their habits and create powerful new ones. It will help you:•Become more productive.• Improve your relationships.• Take control of your finances.• Live a happier, healthier life.• Achieve more success.• Adopt powerful, life-changing habits....In Just 5 Minutes Per DayAnd you know what the truly great thing is?Implementing these small habits takes less than five minutes per day!Ready to get started? Then scroll to the top of the page and click the buy button.