دانلود کتاب Easy to Make! Smoothies and Juices (Good Housekeeping Easy to Make)

Drinking a smoothie, juice or shake makes it easy to consume your 5 portions of fruit and vegetables a day. From fruit combinations, recipes for health and dairy-free ideas to more indulgent party drinks, you can make the most delicious and revitalising drinks. There are over 100 triple-tested recipes from the GH Institute Kitchens -- tried * tested * trusted recipes that are guaranteed to work first time every time. Each title in the series contains: * Step-by-step photography of essential cooking techniques * Nutritional advice -- clear information where recipes are gluten and dairy free * Preparation and cooking times, serving quantities * Menu ideas * Temperature and measurement conversion chart Other forthcoming GH Easy to Make! titles include: Chocolate (9781843404941), Family Meals in Minutes (9781843404958), Chicken (9781843404972), Meat-free Meals (9781843404989), Pasta, Rice & Noodles (9781843404996), Kids Cakes & Party Food (9781843405009), Hot & Spicy (9781843405016).