دانلود کتاب You Can Be Thin: The Ultimate Programme to End Dieting... Forever

The Daily RecordForget crash diets, liposuction, jaw-wiring and juicing, this book shows you how to train your mind to banish cravings and realise you're not losing all those tempting treats - you're gaining a fab new life. ElleThe way she talked about the psychology of eating struck a chord - and the effects were immediate.Dr Chris Steele, GP and resident doctor on 'This Morning'I would recommend this book to my patients or anyone who wishes to change their weight and find a healthy relationship with food. SynopsisMarisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings and associations related to food, to enable everybody to have a healthy relationship with it and, as a result, have a healthy body at a sustained ideal weight. With its refreshing and empowering style, YOU CAN BE THIN works on many levels by using techniques including fun and powerfully affecting exercises, subtle repetition and straightforward questionnaires to break negative patterns and banish cravings. An effortless process, the reader's progress through the book is a hypnotherapy treatment in itself. Addressing habitual eaters, emotional eaters, addicted and ignorant eaters, the cure, which is not to be found anywhere else, lies in the process of reading the book