دانلود کتاب Backyard Jiu-Jitsu

Learn jiu jitsu moves that work in your back yard to win in the street. It does not do you any good to only practice your moves in the gym or dojo. Learn what really works in the backyard to win in the street.Contents:The Fighting Stance.Double Leg Takedown to a Side Mount. Double Leg Counter.Amplified Guillotine Choke. Counter to the Guillotine.The Basic Guillotine.The Crucifix.Ankle Pick.Sprawl. Sprawl Sit Out. The Sit Out.Putting the Opponent on his Back.Taking the Back. Escape from Taking the Back.Mata Leo.Escape from the Rear Choke.Ankle Locks.Arm Bar from the Back.Double Leg to Knee Lock.Head Lock with Arm Lock.The Key Lock. Elbow Lock.Head Lock Submission.Side Control Head Lock Arm Bar.American from the Front.Leg Lock from Side Control.The Sweep from the Bottom to Get the Mount.The Jumping Guillotine.Karate and Jiu Jitsu Techniques.Bear Hug Release. Head Lock Release. Wrist Grab Release.Two Hand Wrist Grab Escapes.Front Choke Release. Rear Choke Escape.