دانلود کتاب Quick Start: The Weight-loss Program: for Diabetes and Blood Sugar Control

Garry Egger - the force behind the GutBuster programme - has developed a series of ''Quick Start Weight Loss'' programmes, with a medically supervised, ''slow but steady'' approach to losing weight and improving the health of men, women and children everywhere. Designed to be undertaken over the course of 12 months under the medical supervision of GPs, the aim is steady and sustained weight loss. The first three individual programmes have been designed for: families with one or more members who need to lose weight; those who suffer diabetes-related weight problems; and women who want to lose weight pre-pregnancy in order to protect the health of their babies and themselves. Diabetes is one of the fastest-growing health problems in the Western world, yet its most common form, Type 2 Diabetes, can be prevented and, in some cases, turned around in its early stages through proper weight and health management. With the endorsement and ongoing supervision of GPs, Garry has developed these 12-month programmes to: provide a balanced, medically supervised approach to weight loss; involve no crash diets, tricks, fads or gimmicks; provide a programme that can be tailored to the individual needs of a client or family, taking into account their lifestyle, medical history and weight loss goals. The programmes all concentrate on long-term maintenance, not just short-term weight loss.