دانلود کتاب Carole Maggio Facercise: The Dynamic Muscle-Toning Program for Renewed Vitality and a More Youthful Appearance (Revised, Updated)

Developed and perfected over fifteen years, Carole Maggio's revolutionary program combats the signs of aging-by diminishing the appearance of fine lines and improving muscle tone-naturally. Filled with dramatic before-and-after photos that illustrate the effectiveness of Facercise, this easy-to-follow book will help anyone achieve visible results-in less than a week. * Diminish puffiness around the eyes * Shorten and narrow the nose * Smooth the chin, neck, and jawline * Improve skin color and tone * Lift eyebrows * Recontour the cheeks * Make lips fuller and more firm "A carefully researched and scientifically developed method of exercising facial muscles and sets of muscles." (Gerald Walman, M.D., ocular plastic surgeon, Scottsdale, AZ) "Logic seems to dictate that good facial exercise would prevent many of the aging manifestations. I frequently encourage my patients to do facial exercises." (Lawrence Birnbaum, M.D., plastic surgeon, Beverly Hills, CA)