دانلود کتاب Gluten free lifestyle : a health guide, shopping & home tips, 66 easy recipes

From the best-selling author of The Paleo Diet Solution comes Gluten Free Lifestyle, a groundbreaking new book on how to start and maintain a gluten free diet.�� Gluten sensitivity, gluten allergies, and celiac disease affect millions of Americans. The effects can be range from mildly uncomfortable to life-threatening.�Scientific evidence also links weight gain and obesity to gluten consumption.�This easy-to-follow guide gives you a step-by-step plan to understand your gluten sensitivity, make the change to a gluten free diet, and lose weight and feel better by living gluten free. This comprehensive volume includes:66 easy delicious recipes�for a gluten free dietGluten free shopping & home cooking tips�Understanding the symptoms of gluten sensitivityEasy steps to make the transition to a completely gluten free dietWays to identify products and foods which contain gluten--even surprising places like lipstick and toothpasteEasy gluten free diet meal plans to enjoy the foods you love while staying gluten freeSecrets to enjoying foods like bread and pizza without consuming glutenTips for eating at restaurants or enjoying meals with friends while maintaining a gluten free dietIt doesn't matter if this is your first attempt at a gluten free diet, or if you'd tried before. The�Gluten Free Lifestyle�has all the tools you need to live healthy, happy, and gluten free.Review"It made it so easy for me to start the diet, by showing how to make my pantry gluten free, how to look out for hidden gluten, how to eat out on a gluten diet. It showed me how to make my own gluten free pizza base and cakes, I love my baked goodies. The book also gives you substitutes for your cravings. There are even sweet treat ideas that are healthy and yummy." - Nisha "Recommended Reading! A gluten free diet is a must for some of us. This book offers advice and information about gluten free cooking, gluten free recipies, gluten free foods. If you have Celiac disease, or are trying to avoid it, read this book! It talks about celiac foods and diet. It covers the paleo diet. If you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease disease, here is some excellent reading. I got on the Kindle for pc format, it worked great." - aka24k From the AuthorWhen my sister first suspected she was gluten free, she found it incredibly hard to find reliable resources on the topic.�What exactly were the symptoms of gluten intolerance - and what should she do about it? What foods could she eat? What products were okay? Was gluten in lipstick a problem? And so on...I wanted to create a definitive guide to help those with gluten sensitivity better self-diagnose their condition, and more easily make the switch to a gluten-free lifestyle. I wanted it to have delicious recipes, including foods like bread and pizza, which no one wants to give up.�This, along with it's companion, The Gluten Free Diet Cookbook, are my attempt to make the world a little easier and better for those with gluten allergies.