دانلود کتاب Running With the Mind of Meditation

Name: Running With the Mind of Meditation
Availability: InStock
Author: Sakyong Mipham
ISBN: 9780307888181

by Sakyong Mipham

عنوان فارسی: در حال اجرا با ذهن مدیتیشن
ناشر: Harmony Books
سال: 2012
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 208
شابک: 9780307888181
نوع فایل: MOBI دانلود نرم افزار مطالعه
حجم: 0.30 مگابایت

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جزییات کتاب

As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.

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