دانلود کتاب Fitness Made Simple: The Power to Change Your Body, The Power to Change Your Life

Discover John Basedow's secrets for getting the body you've always wanted Fitness expert and media icon John Basedow's body-transforming plan is literally Fitness Made Simple . After trying just about every fitness fad and gimmick with little success, John developed this multidimensional approach that is improving the bodies and lives of thousands of men and women, from teenagers to grandparents. Fitness Made Simple is not just about losing weight. It's about changing your entire body composition so that you increase lean muscle mass and decrease body fat. This easy-to-follow program eliminates all the guesswork for building the body of your dreams with John's comprehensive “Fitness Triangle”: Nutrition : By concentrating on natural protein sources, healthy fats, and slow-digesting carbs, you'll never be hungry, your junk food cravings will disappear, and fat will melt from your body. Exercise : Utilizing a combination of cardiovascular and weight training workouts, you'll look great, feel better, and strip away fat to reveal those six-pack abs! Supplementation : Not all supplements are created equal. John shows you which fat loss and muscle building products can actually produce cosmetically significant results, rather than just false hope and a depleted bank account. Plus, John tells his own inspiring story of how he took control of his body and life, while accumulating years of health and fitness wisdom along the way. His signature “John-isms”--helpful quotes sprinkled throughout this book--will keep you motivated to stick with your new fitness lifestyle.