دانلود کتاب Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance

Name: Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
Availability: InStock
Author: Jim Johnson
ISBN: 0897934229, 1847093302

by Jim Johnson

عنوان فارسی: درمان زانو خود شما: تمرینات ساده به ساخت قدرت ، انعطاف پذیری ، پاسخگویی و استقامت
سال: 2003
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 116
شابک: 0897934229, 1847093302
نوع فایل: EPUB دانلود نرم افزار مطالعه
حجم: 3.00 مگابایت

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Treat Your Own Knees shows how to reduce or end knee pain by improving knee function. In easy-to-grasp language, author Jim Johnson covers the physiology of the knee and the kinds of pain that affect it, along with the psychological aspects. He offers a series of straightforward exercises based on current medical data and tested in his practice. Black-and-white drawings show exactly how to do the exercises and pinpoint the precise muscles responsible for the problem. This concise, simple guide provides an effective do-it-yourself program.

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