دانلود کتاب Yoga Gym: The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss

Name: Yoga Gym: The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss
Availability: InStock
Author: Nicola Jane Hobbs
ISBN: 1472912888

by Nicola Jane Hobbs

عنوان فارسی: باشگاه یوگا : انقلاب 28 روز برنامه ریزی وزن بدن - برای قدرت، انعطاف پذیری و کاهش چربی
سال: 2015
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 224
شابک: 1472912888
نوع فایل: EPUB دانلود نرم افزار مطالعه
حجم: 47.00 مگابایت

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جزییات کتاب

If you want to start a fitness plan that will get you strong and flexible, then Yoga Gym is the choice for you. This effective 28-day yoga training program will build strength, improve mobility, and burn fat.Whether you're a yoga fanatic, regular exerciser, or complete novice, Yoga Gym is a totally new way to work out. Yoga Gym gives you 150 poses and exercises to mix and match, as well as a specific program with the training, nutrition, and motivational tools to sculpt a strong body.Yoga Gym also:-Blends together traditional yoga poses with dynamic body-weight strength training techniques that appeal to both men and women.-Is an effective, easy-to-follow, do-anywhere workout, requiring no equipment.-Contains information on diet and yoga philosophy.Yoga Gym's message is powerful–yoga makes you strong!

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