دانلود کتاب Ordinary Recovery: Mindfulness, Addiction, and the Path of Lifelong Sobriety

Name: Ordinary Recovery: Mindfulness, Addiction, and the Path of Lifelong Sobriety
Availability: InStock
Author: William Alexander
ISBN: 9781590308288

by William Alexander

عنوان فارسی: بازیابی معمولی: حضور ذهن، اعتیاد و راه هوشیاری مادام العمر
ناشر: Trumpeter
سال: 2010
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی):
شابک: 9781590308288
نوع فایل: MOBI دانلود نرم افزار مطالعه
حجم: 0.54 مگابایت

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جزییات کتاب

The key to ongoing freedom from alcoholism or any other kind of addiction is right before us, here and now, in the ordinary and perfect present moment. The problem is that addictions are often the result of our efforts to escape living in the present in the first place. Bill Alexander’s unique approach uses mindfulness (a nonjudgmental awareness of our moment-to-moment experience), story, and meditation to help alcoholics and others learn to come back to the present moment and find healing there. Emerging scientific research suggests that mindfulness can help prevent addiction relapse. Ordinary Recovery is a revised edition of Alexander’s book Cool Water, with a new foreword, a new preface by the author, updates throughout the book, and a new resources section.

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