دانلود کتاب The Advanced Cyclist's Training Manual: Fitness and Skills for Every Rider

Name: The Advanced Cyclist's Training Manual: Fitness and Skills for Every Rider
Availability: InStock
Author: Luke Edwardes-Evans
ISBN: 1408108704, 9781408108703

by Luke Edwardes-Evans

عنوان فارسی: کتابچه راهنمای آموزشی پیشرفته دوچرخه سوار: تناسب اندام و مهارت ها برای هر سوار
ناشر: A & C Black Publishers Ltd
سال: 2010
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 176
شابک: 1408108704, 9781408108703
نوع فایل: EPUB دانلود نرم افزار مطالعه
حجم: 8.00 مگابایت

گزارش تخلف

دانلود کتاب

افزودن خلاصه فارسی

جزییات کتاب

The Advanced Cyclist's Training Manual follows on from the successful Cyclist's Training Manual, taking readers to the next level. Whether riding competitively or for pleasure, this book is designed to help people realise their goals and includes information on road racing, time trial, track, cross-country, cyclo-cross and cyclo-sportive. It covers training through the off-season and explains how to peak at the right time. There is step by step guidance on improving technique, endurance and speed, and plenty of advice on important elements like nutrition and avoiding injuries.Illustrated with stunning action photography and full of tips, interviews and training logs from some of the world's best pro riders, this insightful guide will help you beat your goals and get more from your cycling.

کتاب های مرتبط

این کتاب رو مطالعه کردید؟ نظر شما چیست؟

برای ارسال نظر، لطفا وارد شوید.

نظر دهید

Adding comments has been disabled.

نظرات (0)

هنوز نظری داده نشده است. شما اولین باشید!