دانلود کتاب Mindfulness for Teen Anger. A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills

Name: Mindfulness for Teen Anger. A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills
Availability: InStock
Author: Mark C. Purcell
ISBN: 9781608829187

by Mark C. Purcell, Jason R. Murphy

عنوان فارسی: حضور ذهن برای خشم نوجوان . کارنامه برای غلبه بر خشم و پرخاشگری با استفاده از MBSR و مهارت های DBT
ناشر: New Harbinger Publications;Instant Help
سال: 2014
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 75
شابک: 9781608829187
نوع فایل: EPUB دانلود نرم افزار مطالعه
حجم: 0.83 مگابایت

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Being a teen in today's world is hard, and often teens struggle with feelings of anger toward themselves, their parents, and their friends. Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger teaches teens the difference between healthy and unhealthy forms of anger. Inside, teens will learn to make better choices, stop overreacting, find emotional balance, and be more aware of their thoughts and feelings in the moment. By cultivating compassion and understanding for themselves and others, teens will be able to transform fear and anger into confidence and kindness.